Beyond Insomnia Workshop:Tapping into your natural power to sleep

Tired of tossing and turning at night, watching the clock in frustration while anxiously anticipating how exhausted you will be the next day?

Followed everybody’s advice on how to get a good sleep, but nothing seems to work?

In this seminar, Beyond Insomnia Coach Jennifer Jackson will talk about how she moved beyond 28 years of chronic insomnia and how you can too. Come learn a powerful technique to clear busy, anxious thoughts, and move the body out of a stress response and into a relaxation response so that sleep comes easily and naturally. Say good-night to sleeping pills and tap into your natural power of sleep.

Offered two different locations in August:

Saturday, August 15th 10:00 a.m. – 12:00 p.m.

To register contact Placerville Recreation and Parks at 530-642-5232 or online at www.cityofplacerville.org

Monday, August 24th 6:30-8:00 p.m. at the Placerville Food Co-op

To register go to https://www.eventbrite.com/e/beyond-insomnia-workshop-tickets-1797209401

For more information call Jennifer at 530-417-3188 or Jen@BeyondInsomnia.com