Beyond Insomnia Workshop: Tapping into your natural power to sleep

 

Tired of tossing and turning at night, watching the clock in frustration while anxiously anticipating how exhausted you will be the next day?

 

Followed everybody’s advice on how to get a good sleep, but nothing seems to work?

 

In this 90 minute seminar, Beyond Insomnia Coach Jennifer Jackson will talk about how she moved beyond 28 years of chronic insomnia and how you can too. Come learn a powerful technique to clear busy, anxious thoughts, and move the body out of a stress response and into a relaxation response so that sleep comes easily and naturally. Say good-night to sleeping pills and tap into your natural power of sleep.

Saturday, June 6th 11 – 12:30

Placerville Natural Foods Co-op Community Room

535 Placerville Drive, Placerville, CA

Please sign up in advance. We need a minimum of 3 participants and space is limited to 8.

To register please go to http://www.eventbrite.com/e/beyond-insomnia-workshop-tickets-16977398857?aff=es2

$15 co-op members                    $20 non-members