To Nap or Not to Nap?
To Nap or Not to Nap?
That is a big question in the world of insomnia
Most insomnia programs that do not simply mask symptoms with drugs focus on behavioral and life style choices that affect sleep.
Most of this is good overall health advice. Who can argue with recommendations such as getting regular exercise and exposure to sunlight, sleeping in a peaceful dark, quiet room, or monitoring caffeine and alcohol intake? Good suggestions for everybody.