Beyond Insomnia Workshop: Tapping into Your Natural Power to Sleep

 

Tired of tossing and turning at night, watching the clock in frustration while anxiously anticipating how exhausted you will be the next day?

Followed everybody’s advice on how to get a good sleep, but nothing seems to work?

In this two hour seminar, Beyond Insomnia Coach Jennifer Jackson will talk about how she moved beyond 28 years of chronic insomnia and how you can too. Come learn a powerful technique to clear busy, anxious thoughts, and move the body out of a stress response and into a relaxation response so that sleep comes easily and naturally. Say good-night to sleeping pills and tap into your natural power of sleep.

Next workshop is Saturday, June 27th from 10 am to 12 pm.

Scout Hall in Placerville, near the Placerville City Pool

Tuition: $30

To register call 530-642-5232 or visit www.cityofplacerville.org.

Not local?  Contact Jennifer at Jen@Beyondinsomnia.com. Techniques work over the phone as well.