Tapping Into Stress Relief
Do you suffer from insomnia or anxiety?
Have you tried more than once to lose weight?
Do you regularly experience pain?
All of these could be a sign of stress. The negative effects of stress on the body are well documented, and stress can often affect us more than we even realize. In this workshop, EFT Practitioner Jennifer Jackson will introduce a powerful technique to decrease anxiety, reduce pain, slow the heart rate, shut off the fight-or-flight response, and create a sense of calm. Come join us as we dissolve stress and tap into peace and well-being.
Saturday, September 17th from 10:00 to 11:30 a.m.
Internal Wisdom Wellness Center
324 S. Lexington Drive, Folsom, CA
To register call 916-817-4407.
Saturday, September 24th from 10:00 to 11:30 a.m.
Spiritual Center for Positive Living
3104 Ponte Morino #100, Cameron Park
Call 530-677-2300 to register
Wednesday, September 28th from Noon to 1:00 p.m.
Business Women Connect: El Dorado County
El Dorado Arts Council
772 Pacific Street, Placerville
Beyond Insomnia Workshop: How to End Insomnia without Sleeping Pills
Tired of tossing and turning at night, watching the clock in frustration while anxiously anticipating how exhausted you will be the next day?
Followed everybody’s advice on how to get a good sleep, but nothing seems to work?
In this seminar, Beyond Insomnia Coach Jennifer Jackson will talk about how she moved beyond 28 years of chronic insomnia and how you can too. Come learn a powerful technique to clear busy, anxious thoughts, and move the body out of a stress response and into a relaxation response so that sleep comes easily and naturally. Say good-night to sleeping pills and tap into your natural power of sleep.
Saturday, October 1st from 10 am to 12 pm.
Cameron Park Community Center
2502 Country Club Drive, Cameron Park
To register call 530-677-2231
Saturday, October 15th from 10:00 a.m. to 12:00 p.m.
Placerville Recreation and Parks, Scout Hall
To register call 530-642-5232
Not local? Contact Jennifer at Jen@Beyondinsomnia.com. Techniques work over the phone and Skype as well.