Beyond Insomnia Workshop: How to End Insomnia without Sleeping Pills
Tired of tossing and turning at night, watching the clock in frustration while anxiously anticipating how exhausted you will be the next day?
Followed everybody’s advice on how to get a good sleep, but nothing seems to work?
In this seminar, Beyond Insomnia Coach Jennifer Jackson will talk about how she moved beyond 28 years of chronic insomnia and how you can too. Come learn a powerful technique to clear busy, anxious thoughts, and move the body out of a stress response and into a relaxation response so that sleep comes easily and naturally. Say good-night to sleeping pills and tap into your natural power of sleep.
Saturday, June 25th from 10 am to 12 pm.
Internal Wisdom Wellness Center
324 S. Lexington Drive, Folsom, CA
To register call 916-817-4407.
Not local? Contact Jennifer at Jen@Beyondinsomnia.com. Techniques work over the phone and Skype as well.